1-1 Safe-Haven Coaching Package (6 weeks);
If you’ve experienced trauma in childhood as a result of your primary caregivers, the sense of constant fear, shame, and the sense of deep betrayal can be debilitating. When we are wounded by those who are supposed to care for us in our vulnerable early years, nothing feels safe. We feel like we are missing something as we wander through the world.
As a result of this terrifying childhood, we grow into adults who are always on guard, afraid to trust others, and ourselves. Exhaustion, confusion, imposter syndrome, perfectionism, depression, anxiety, and self-hatred, hopelessness, lack of connection, and isolation are common adult symptoms of childhood emotional neglect or abuse.
I’ve been there, and I want you to know that you can recover. A childhood of abuse does not have to be a life sentence of confusion and fear. You CAN build a safe-haven within.
We cannot begin to heal until we have a strong sense of safety and security.
In my 1-1 Safe Haven Coaching program, I will help you develop the practical tools to establish a foundation of safety. From there, we will work with lifting the shame, so the light of self-love can begin to shine through in your life
This package is designed for those who are recovering from childhood emotional neglect/abuse and who exhibit symptoms of Complex PTSD. These symptoms include but are not limited to:
- Difficulty handling emotions or feeling “shut down”
- Toxic shame “There’s something wrong with me”,
- Feeling Isolated
- Feeling weak and powerless
- Feeling like you cannot handle life
- Difficulty connecting to others,
- Difficulty focusing,
- Tuning out behaviours or dissociation
- Chronic self-doubt
This program begins with a establishing a felt sense of safety (internally, and externally), and a strong foundation for healing. From there, we will work together to untangle the confusing, painful knot of trauma. You will not only have access to me through weekly calls and emails, but also a supportive community of others who are committed to their healing in the Safe Haven Facebook Group.
What’s Included
- Weekly Skype Calls
- Regular, Comprehensive Email Correspondence to help you sort through what we discuss in on weekly calls
- Worksheets and journal prompts to help you “digest” what we cover in our 1-1 sessions
- Access to private Facebook Group where I do regular live Q&A calls
- Exclusive Trauma – Informed Audio Recordings for Relaxation